At present, the purpose of most sports and fitness people are: “gain muscle” and “fat loss.”
Many people are only trying to achieve the effect. To make the goal quickly, they ignore the intermediate process and cause a lot of injuries.
Everyone knows that coronavirus is raging worldwide. The stock market was volatile, and the games were closed. Life has no way to proceed at a normal pace for the time being,
Due to the effects of coronavirus, most fitness enthusiasts have symptoms of detraining to varying degrees.