At present, the purpose of most sports and fitness people are: “gain muscle” and “fat loss.”
Many people are only trying to achieve the effect. To make the goal quickly, they ignore the intermediate process and cause a lot of injuries.
Due to the effects of coronavirus, most fitness enthusiasts have symptoms of detraining to varying degrees.
Fitness becomes hurt? 3 fitness knowledge to save you
In a severe epidemic today, you must know these points about massage guns.