Knowledge Of Massage Gun

The massage gun promotes the exchange of liquid in the fascia through vibration massage, helps the discharge of metabolic waste, and improves the nutrition supply of the fascia and related organs.

1. How lactic acid produced?

Lactic acid is an intermediate product produced during the metabolism of glucose in the body during exercise.

Due to the relatively excessive exercise, which exceeds the intensity of aerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short time, and the oxygen supply is insufficient to form anaerobic metabolism, resulting in a large amount of excessive product lactic acid in the body Build up.

2. Why are muscles sore?

The mechanism of muscle soreness is more complicated, mainly including the following aspects:

① lactic acid accumulation.

② muscle cramps.

③ muscle fiber or connective tissue damage.

④ Other factors. Such as changes in osmotic pressure between tissues or acute inflammation can also cause muscle soreness.

3. How to deal with muscle soreness?

  • Rest

Resting can alleviate muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in sore muscle parts, so that it returns to normal.

  • Static stretch

Stretching the muscles can accelerate the relaxation of the flesh and relieve the antagonist’s muscles, and help the recovery of the spasmodic muscles. Perform static stretch exercises on the sore area, keep stretching for 2 minutes, and then rest for 1 minute. Repeatedly, it helps to relieve spasm.

  • Massage

Use your hand or smart massager (massage gun, etc.) to massage the muscles locally, relax the muscles, promote muscle blood circulation, help damage repair, and spasm relief.

  • Hot pack

Hot compresses are the most effective way. Warm compresses on sore local muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness. Especially when combined with light stretching exercises or massage, it can stimulate the elimination of delay Muscle soreness to promote normalization.

4. What is the fascia?

Fascia is a connective tissue that runs through the body and coats the body tissue in the opposite position. The fascia is divided into a superficial fascia and a deep fascia. The most important influence on our skeletal muscle tension is the deep fascia. You may have seen it already. Think about the thin white tissue between the skin and the meat when eating chicken legs.

5. Why we need to relax the fascia?

This issue of the fascia is easily attached to the muscles or internal organs. Prolonged maintenance of the same posture, continued action or injury, etc. may cause adhesions that affect the body’s function and even produce various pains and inflammations. Stretching the muscles is not enough, and we need extra pressure to stimulate the fascia to reduce adhesions. If we often relax the fascia, it will minimize adhesions and improve the body’s condition consistently.

6. Why the massage gun can relieve muscle soreness?

This issue of the fascia is easily attached to the muscles or internal organs. Prolonged maintenance of the same posture, continued action or injury, etc. may cause adhesions that affect the body’s function and even produce various pains and inflammations. Stretching the muscles is not enough, and we need extra pressure to stimulate the fascia to reduce adhesions. If we often relax the fascia, it will minimize adhesions and improve the body’s condition consistently.

7. Components of the massage gun

  • Massage head
  • Brushless Motor
  • massage gun

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Knowledge Of Massage Gun

The massage gun promotes the exchange of liquid in the fascia through vibration massage, helps the discharge of metabolic waste, and improves the nutrition supply of the fascia and related organs.

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