Does Muscle Size Depend on Genes ?

Have you ever been envious of muscular athletes or fitness enthusiasts and don't know how to achieve that effect, the answer depends to a large extent on your parents.

The final shape of the muscle depends on genetics, followed by exercise.

1. The maximum number of muscle fibers (muscle fibers have been fixed)

Since you were an infant, you have all of your adult muscle fibers. They grow up with you and will continue to grow as you grow older if you get adequate exercise. Conversely, without proper exercise, muscle fibers can shrink and even disappear entirely. However, it is generally believed that the total number of muscle fibers will not increase.

2. The ratio of fast muscle fibers to slow muscle fibers

There is no mutual conversion between fast muscle fibers and slow muscle fibers. Since the total number of muscle fibers in the human body is determined innately, so is the athletic advantage of everyone. Whether you are more suitable for endurance or power and explosive exercise depends on which muscle fibers are more in your body.

3. Muscle shape after full exercise

There is a view that muscles can exercise the full potential of genes through exercise. The opposite view is that muscles can only be plasticized. This is the topic for the next discussion. Before that, we still thought that the final shape of the tissue depends on genetic factors first, and secondly, on the day after tomorrow.

Share

分享 facebook
分享 twitter
分享 linkedin
分享 pinterest
分享 reddit
分享 whatsapp
分享 email
Related Posts
About Products

Knowledge Of Massage Gun

The massage gun promotes the exchange of liquid in the fascia through vibration massage, helps the discharge of metabolic waste, and improves the nutrition supply of the fascia and related organs.

Read More »

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

© 2019-2020 Sincer Technology All rights reserved.

Contact

back to top