Can you lose weight just by exercising? Weight loss requires more exercise and a combination of healthy eating habits.
Hormones are regulators of the environment in the human body. Regulating every step of our metabolic activities and making them essential substances in our lives.
At present, the purpose of most sports and fitness people are: “gain muscle” and “fat loss.”
Many people are only trying to achieve the effect. To make the goal quickly, they ignore the intermediate process and cause a lot of injuries.
Why are obese people getting fatter? This is related not only to eating habits but also to the intestinal tract in the human body
Due to the effects of coronavirus, most fitness enthusiasts have symptoms of detraining to varying degrees.
It is said that exercise is good for health, why do accidents happen frequently?
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