6 tips for relaxing with a foam roller

Do you know how to use the foam roller better? The follwing have 6 tips to make more effective use of it.

Relax the back of the calf :

  1. Support the ground with both hands, legs straight on the foam shaft
  2. Try to put your body pressure on the lower leg, if you want to increase the intensity of relaxation, do it on one leg
  3. Divide the lower leg into two parts: upper and lower parts, and relax the inner, middle and outer areas
  4. Relaxation intensity is better to feel soreness, relax 1015 seconds in each area
  5. You can stay at the pain point, and then do flexion and extension six times
  6. After a few seconds of rest, make another group, a total of two groups

Relax the front side of the calf :

  1. With both hands on the ground, relax the outer leg and put the lower limb on the foam shaft
  2. Try to put the body pressure on the outside of the lower leg to relax, and relax the strength to feel the soreness, relax 10-15 seconds in each area
  3. You can stay at the pain point, then do ankle flexion and extension six times
  4. After a few seconds of rest, make another group, a total of two groups

Relax the front of the thigh :

  1. Support the ground with both hands, and place the elbow directly under the shoulder joint to reduce the pressure on the shoulder joint. Straighten your legs on the foam shaft
  2. Try to put your body pressure on the thighs, if you want to increase the intensity of relaxation, do it on one leg
  3. Divide the thigh into upper and lower parts
  4. Relaxation intensity is better to feel soreness, relax 10-15 seconds in each area
  5. You can stay at the pain point, and then do flexion and extension six times
  6. After a few seconds of rest, make another group, a total of two groups

Relax inside the thighs :

  1. Support the ground with both hands, and place the elbow directly under the shoulder joint to reduce the pressure on the shoulder joint. Lying position
  2. Try to put your body pressure on the thighs, if you want to increase the intensity of relaxation, do it on one leg
  3. Divide the thigh into: upper and lower parts
  4. Relaxation intensity is better to feel soreness, relax 10-15 seconds in each area
  5. You can stay at the pain point, and then do flexion and extension 6 times
  6. After a few seconds of rest, make another group, a total of two groups

Relax the outside of the thigh :

  1. Place the elbow on the same side of the relaxed leg just below the shoulder joint to reduce the pressure on the shoulder joint. lie down
  2. Try to put your body pressure on the thighs, if you want to increase the intensity of relaxation, do it on one leg
  3. Divide the thigh into upper and lower parts
  4. Relaxation intensity is better to feel soreness, relax 1015 seconds in each area
  5. You can stay at the pain point, and then do flexion and extension six times
  6. After a few seconds of rest, make another group, a total of two groups

Relax muscles of buttocks :

  1. Cross your legs, try to put the body pressure on the junction of the thighs and buttocks, the lower legs should be perpendicular to the body
  2. Relaxation is better to feel soreness, relax for 10-15 seconds, you can stay when you feel pain
  3. After a few seconds of rest, make another group, a total of two groups

Share

分享 facebook
分享 twitter
分享 linkedin
分享 pinterest
分享 reddit
分享 whatsapp
分享 email
Related Posts
About Products

Knowledge Of Massage Gun

The massage gun promotes the exchange of liquid in the fascia through vibration massage, helps the discharge of metabolic waste, and improves the nutrition supply of the fascia and related organs.

Read More »

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

© 2019-2020 Sincer Technology All rights reserved.

Contact

back to top